Komalam and Norshafiez set personal bests
KOMALAM SHALLY SELVARETNAM and Norshafiez Mohamad Shah were the shining stars of the FTAAA MSSKL Throws, Jumps and Under Distance competition held today at the National Sports Council Track in Bukit Jalil after setting personal bests in their respective events.Komalam set a personal best of 40.89 seconds in the 300m event thus improving her previous record of 41.03s.
Komalam, the sprint queen of Malaysia returned to competition after a nine-year hiatus. The Perak-born runner last competed at the competition as a 16-year-old for Perak and won a silver.
Komalam said this was her first competition of the year and she wanted to have the best possible start.
“I’m happy that I have improved my personal best but there is a long way to go until the SEA Games so I have to maintain this form throughout the whole year to be able to have a good chance of doing well in the competition.
Komalam will next be competing in the MASUM games next week in Penang.
“I will be taking part in the 4×100 and 4×200 relay events as I have decided to take a break from the individual events after the competition today.
Sixteen-year-old Norshafiez from Sekolah Sukan Tunku Mahkota Ismail was simply phenomenal as he created a new personal best with a jump of 1.95m in the high jump event to erase his previous best of 1.92m.
Norshafiez said his aim is to break into the two metre mark by the end of the year.
“Today, I’m very happy to have bettered my personal best but I will have to try harder to get past the two metre mark which is quite difficult.
He added the feeling of having secured first place gave him the confidence to go for more jumps as there was no pressure on him.
Finals
Men
60m: 1.Hafizi Talib (Armed Forces) 6:94; Asnawi Hashim (Malacca Education Ministry) 7:02; 3. Muhd Aqmal Safuan (Malacca Education Ministry) 7:04
150m: 1.Muhammad Azam Masri (Education Ministry of Malacca) 16.26; 2. Hafizi Talib (Armed Forces) 16.60; Asnawi Hashim (Education Ministry of Malacca) 16.76
300m: 1.Muhammad Azam Masri (Education Ministry of Malacca) 42:20; 2. Badrul Hisham Abd Manaf (Education Ministry of Malacca) 42:50
600m: 1.Schzuan Ahmad Rosely (MAF) 1:21:50;2. S.Mathialagan (Armed Forces) 1:23:16; 3. Revin Ramuh (BJSS) 1:24:16
1200m: 1.Jeeventhiran Victor (National Elite) 3:18:56; 2. Putra Azrul Syazwan (BJSS) 3:24:16; 3. Asif Rahman (BJSS) 3:24:25
3000m: 1.Jironi (MAF) 8:56:32; 2. Ahmad Luth (National Elite) 8:59:45; 3.Saran Raj Sivamani (National Elite) 9:01:17
3000m steeplechase: 1.Mohd Saahdan Mohd Pittli (Armed Forces) 10:52:26; 2. Casaniya Anak Maom (Armed Forces) 11:05:52; 3. Mohd Ismail Radzi (SMK Seri Pantai) 11:49:21
5,000m Walk: 1.Mohd Khairil Harith (MAF) 21.52:53; 2. Muhd Hanafi Salim (BJSS)
24.11: 34; 3. Mohd Azizi Anwar (MAF) 25.29: 28
Triple jump: 1.Ahmad Firdaus Salim (SMK Seri Sentosa) 14.40m; 2. Muhd Afiq Akmal (BJSS) 14.32m; 3. Arif Hamid (Johor Sports School) 13.28m
Long jump: 1.Mohd Syazwan Zakaria (BJSS) 6.51m; 2. Muhd Afiq Akmal (BJSS) 6.45m; 3. Muhammad Afiq Ahmad (Johor Sports School) 6.40m
High jump: 1.Norshafiez Mohamad Shah (SSTMI) 1.95m; 2. Muhammad Lafizzudin Asrah (Johor Sports School) 1.78m; 3. Sharul Shariq Kamaruddin (Johor Sports School) 1.70m
Shot putt: 1.Mohamad Ziyad (NSC Paralympic) 14:05m; 2. Hisam Che Soh (NSC Paralympic) 10.53m; 3. Muhammad Faiq Meslan (Johor Sports School) 10.18m
Discus: 1.Muhammad Irfan Shamsuddin (MAF) 42.21m; 2.Muhammad Afifi Najhy Ali (BJSS) 36.03m; 3. Muhammad Aminuddin Mohd (BJSS) 34.19m
Javelin throw: 1.Choi Jian Fai (SMK Seri Sentosa) 49.28m; 2. Muhammad Ashraf Abu
(Johor Sports School) 47.00m; Muhamad Nurul Haritul Fariz (Johor Sports School) 44.73m
Women
60m: 1.Nurul Ainna Faizal (Johor Sports School) 8:15; 2. Nur Syafiqah Anis (Johor Sports School) 8:24; Norfazielah Shuiani (Johor Sports School) 8:29
150m: 1.Kirthana Ramasamy (BJSS) 20.02; 2. Nurul Ain Ahmad Petari (SSTMI) 20.51
300m: 1.Komalam Shally (MAF) 40.89; 2. Shereen Samson (Perak Sports Council) 41.24
600m: 1.Nurulassikin Mohd Rasid (BJSS) 1:42:20; 2. Nurul Faezah Asma (MAF) 1:42:84; 3. Jocelyn Samson (Perak Sports Association) 1:43:03
1200m: Savinder Kaur Joginder (BJSS) 4:01:26; 2. Nurfatihah Najaa Zolkepli (SSTMI) 4:38:02; 3. Emily Teoh (SMK Seri Sentosa) 4:44:48
3000m: 1.K.Ganthimathi (MAF) 10 min 38 sec; 2. Noor Amelia Musa (Police) 10 min 45 sec; 3. Melinda Kaur 10min 54 sec
5000m walk: 1.Siti Sofea Mohd Sukri (BJSS) 30 min 48 sec; 2. Aina Fadhlin Syahmina (BJSS) 31 min 46 sec; 3. Ain Nurfitrah Asror (SMK Seri Pantai) 33 minutes 7 seconds
Triple jump: 1.Kirthana Ramasamy (BJSS) 11.99m; 2. Noor Shahidatun Nadia Mohd Zaki (BJSS) 11.70m; 3. Nur Izzati Akmal Nazribzdin (BJSS) 11.15m
Long jump: 1.Noor Shahidatun Nadia Mohd Zaki (BJSS) 5.98m; 2. Nur Izzati Akmal Nazrilazdin (BJSS) 5.22m; 3. Malisha Nurkamaliah (BJSS) 5.00m
High jump: 1.Tuan Juliana Tuan Hassan (BJSS) 1.45m; 2. Siti Nurathirah Mohd Razi (SSTMI) 1.41m; 3. Amanda Ho Tze Xian (Sri Garden) 1.37m
Shot putt: 1.Bib Nuraisyah Ishak (BJSS) 11.77m; 2. Norhashima Mohd Shahril (BJSS) 10.35m; 3. Hemala Devi (NSC Paralympic) 9.88m
Discus: 1.Nur Amalina Ibrahim (SSTMI) 31.59m; 2. Aqilah (SMK Seri Sentosa) 27.95m; Siti Nurainn (Johor Sports School) 27.65m
Javelin: 1.Aqilah (SMK Seri Sentosa) 34.13m; 2. Fatin Norshaheera (Federal Territory Sports School) 33.91m; 3. Alzin Najiha Norsham (Education Ministry of Malacca) 27.94m
http://www.sports247.my/2013/02/komalam-and-norshafiez-set-personal-bests/
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